How to Eat for a Feeling of Well-being

May you live long, live strong, and live happy!

The Yahoo health site has a lot of good information, in particular this article, which was sent to us by a friend, office team lead, mother and tennis buddy. 

She always has such a good attitude and instigates a lot of healthy social activity. 

Thanks, Rocel!

So eat well and get busy with that housecleaning! If you need some help, then you know where to find us, cleannhandy.com!

Action Cleaning

another thrilling day of housecleaning

Don't try this at home!

See more fun Photoshop pictures here and check our Kirkland-based housecleaning and light handy work services at 

http://cleannhandy.com/

Top 5 Housecleaning Workout Songs

Christina Chitwood has the right idea: make housecleaning fun! 

Burn some calories, too, and get double value from your work. Click to see Christina's Top 5 and a few more in the comments.

Hello World!

It's an exciting day when I start blogging!


You can expect posts around the themes of housecleaning and light repair.
But all is not work. I may also share fun websites, Eastside news, entrepreneurial wisdom, and noteworthy items of general interest. 
For example, do you ever feel that the weather report is just not enough?
Local weatherman and U.W. geologist Cliff Mass has been posting Local Weather for the Next Hour. He links to I-90 Weather, Ferry Weather and gives an in-depth discussion of our current weather phases on Cliff Mass Weather Blog. Hope  that you like it.
Let me invite you to sign up as a follower of Cleaning and Handy Work blog, then you can comment, share housecleaning tips and enjoy our Blogger community.
Thanks for visiting,
Lourdes